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Why People Sleep Less Essay Example

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Why People Sleep Less

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Why People Sleep Less. In the frenetic race to pack the chores that requires 28 hours to complete into a 24 hour day people stay awake till late night or set the alarm to rise early or toss in bed worrying about the task to be completed the next day. In most cities it takes hours to commute to the workplace. Here time is in short supply and requires people to rise early.The cost of living is increasing by the day and it requires people to find residence in outer city or work long hours or take multiple jobs. These factors can reduce the sleeping time of individuals and it is people who undertake two jobs that are most deprived of sleep. For example, a person can take up a full time job and work as a consultant. But during peak season, the job demands more time and work runs into the wee hours of the morning (Galant p.

A single parent is deprived of sleep because the task of child rearing is exponentially complex. The added burden of decision making, care giving and financial support to the child leaves a person to burnout and result in sleepless nights. The less sleep of single parents is because they do not have much time to take care of themselves. The number of single parents is on the rise and there is an increased pressure in their daily life that affects their quantity and quality of sleep due to over burden (Waldburger & Spivack p.Single mothers are another set of people who struggle to make money to meet the bills. While dealing with two jobs itself is stressful there are people who handle three jobs on a day and then comment that little time of sleep that amounts to around three and a half hours itself is not required. However, sleep experts argue that these people have continuous sleep deficit that is deteriorating them both mentally and physically. These people are lucky when compared to the numerous insomniacs who turn and toss the nights away. Economic pressure is the root cause for lessened sleep among people.The competitive pressure of corporate world is being transferred in the form of stress to employees. Corporate downsizing takes its toll on the sleep of employees. Workers are forced to complete the work which was done by two or three people earlier carrying a fear that they will be laid off any time. This fear causes stress and people tend to sleep less because they silently carry the over burden of doing two or more peoples job in the fear of losing their employment (Galant p.The global economic crisis is takings its toll on people in terms of. Why People Sleep Less.

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Works Cited

“A third of Americans unable to sleep amid economic crisis” 2009

April 28, 2009

http://www.thaindian.com/newsportal/health/a-third-of

-americans-unable-to-sleep-amid-economic-crisis_100161709.

html

Galant, Debbie “Sleepless In Secaucus” May 19, 1996 April 23,

2009 <http://www.nytimes.com/1996/05/19/nyregion/sleepless

-in-secaucus.html>: 1-2.

Waldburger, Jennifer & Spivack, Jill. “The Sleepeasy Solution:

The Exhausted Parents Guide to Getting Your Child to Sleep

from Birth to Age 5” Florida: HCI Books, 2007: 221

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