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An Examination of Relaxation Techniques in the Liight of the House of Lords Report on Complementary and Alternative Therapy Essay Example

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An Examination of Relaxation Techniques in the Liight of the House of Lords Report on Complementary and Alternative Therapy

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An Examination of Relaxation Techniques in the Liight of the House of Lords Report on Complementary and Alternative Therapy. The concept of the relaxation response had actually originated in the ancient times and has been in practice since then. “Transcendental meditation, yoga, tai chi, quigong, vipassana (a form of meditation practiced in Buddhism) are all traditional forms of relaxation methods which have been in vogue for over thousands of years. In 1929, Dr. Edmund Jackson published a book called “Progressive Relaxation” where he described a new theory of relaxation technique. The progressive relaxation treatment ensures the stretching of the muscle groups which helps to eradicate symptoms of anxiety and tension from the physical body. There have been a number of scientific researches undertaken through the decades which have confirmed the benefits of this technique.

Herbert Benson, a doctor at the Harvard Medical School has popularized the form of relaxation response that is widely practiced around the world. In 1975, Dr. Benson published his path breaking book “Relaxation Response”, in which he elaborately described the stress-reduction process in the human body. The special mechanism lowers the body from its elevated level of stress and therefore decreases the associated blood pressure, relaxes the muscle tensions and controls the heartbeat. Benson’s efforts made people aware of the different methods of relaxation that can be practiced to combat high stress levels. In fact, a number of Relaxation Techniques, as they are prevalent today have been derived from the examples in the book. The best example in this respect, is the cue-controlled method of relaxation. It is evident from the above discussion that relaxation techniques consist of different methods which have originated at different points of time. However, they share many common features among themselves and thus are grouped under one single classification.Patients suffering from different medical conditions like “nausea, headache, high blood pressure, fatigue, gastrointestinal problems” etc. choose to undergo treatment following the relaxation techniques. First, the patients are required to consult a doctor to ensure that these symptoms are not being caused by any underlying disease. Physicians consider the medical history of the patients and make them undergo elaborate physical examinations to ascertain the reasons behind the abnormal conditions. Even if the patients are. An Examination of Relaxation Techniques in the Liight of the House of Lords Report on Complementary and Alternative Therapy.

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References

1. Chandra, A. (2001) Relaxation Techniques, India, Pustak Mahal

2. Feursten, G, Payne, L. (2010) Yoga for Dummies, USA, Wiley Publishing

3. Lazarus, J. (2000), Stress Relief and Relaxation Techniques, USA, Contemporary Publishing Group

4. Linden, W. (1984) Psychological Perspective of Essential Hypertension, Switzerland, Karger

5. Martha, D. (2001) The Relaxation and Stress Reduction Workbook, USA, Accessible Publishing Systems

6. Musuante, G.J, (2007), The Structure House Weight Loss Plan, New York, Fireside

7. Payne, S.A, Bellamy, K. (2005) Relaxation Techniques; a practical handbook, USA, Elsevier Churchill Livingstone

8. Robinson, S., Segal, R., Segal, J., Smith, M. (2011), Relaxation Techniques for Stress Relief, Helpguide, available at http://helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

9. Select Committee on Science and Technology, Sixth Report (2000), Parliament available at http://www.publications.parliament.uk/pa/ld199900/ldselect/ldsctech/123/12303.htm#a2

10. Stress and Relaxation Techniques (2011). NCCAM clinicaldigest available at http://nccam.nih.gov/health/providers/digest/relaxation-science.htm

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