Internal are those whom Oakes said to feel good about myself and which is triggered by a positive stimuli that helps us cope positively with the challenges of life(Tariq 23). T achieve these goals I will engage in activities that are consistent with the internal and external components about self esteem. With regard to the internal factor of feeling good about myself, Iwill begin making more friends and spending more time with family and friends which Tariq recommeneds to be good in ones self-image. I will also engage in that interests me for me to feel good about myself.
Wth regard to external factors, Iwill improve my physical appearance, halth and grooming. Tis can be achieved by taking time to buy clothes that matches and appropriate, tking time to take a bath, se a dentist and do some personal grooming. With regard to health, Iwill engage in sport that I like to keep me fit and healthy. Looking good is important in enhancing one’s self esteem according to Koop as it reflects how good we feel about ourselves I was earlier mentioned that it is difficult to set the criterial of improvement in improving self-esteem because of its abstract and relative nature.
But having categorized the sub-sets that makes up an improved self-esteem which are internal and external factors, w can then set the criterial for determining improvement of self-esteem. Tis can come in a daily journal with a set of questionnaires that ask activities and emotions related to self-esteem stimuli. This will be then tabulated in a week and we can indicate if we felt better looked better than otherwise.
If the response is skewed to feeling better and looking better than otherwise, ten we can say that I have improved my self-esteem. I is important however that such improvement in self-esteem is measurable to make the plan more objective. SMART Goals defined as Specific, Masurable, Atainable, Rlevant and Timely. To explain further the SMART Goals to be attainable; Gal of developing self esteem is measurable because it defines what my goals and targets which are 20% improvement in self-esteem in the first week, pogressing 40%, t 60% until 80% improvement in self esteem.
Gal of developing self esteem is attainable because the activities involved in achieving it are relatively easy and only requires minimal effort and...
Please type your essay title, choose your document type, enter your email and we send you essay samples