After ingestion the body uses the required vitamins and the rest is stored and used when required in future. Te excess is excreted as stool. Te main sources of fat soluble vitamins are oily fish, lver, aimal fats, btter, vgetable oil and dairy products. I the body, 45% to 65% of the total calories are carbohydrates. Adaily caloric level should be maintained should be maintained at a daily concentration of 1800 calories. Tis translated to 202-292 grams of carbohydrates daily. Ahigh fat intake is classified to be above a low intake is below 20% of ones calories.
Aperson should have a 10% calories of saturated fats. T ensure the level is maintained, aperson is required to ingest not more than 300 mg daily. Te creation of saturated and unsaturated fats is different. Sturated fats are perceived to be unhealthy for the heart. Is chemical structure is entirely saturated by hydrogen atoms. I addition, tey do not have double bonds between its carbon atoms. Igestion of saturated fats raised the level of LDL cholesterol. Surces of saturated fats foods, pstries, mat, diry products and chips.
Usaturated fats are in liquid from at room temperature. Dfferent from saturated fats, is chemical structure has double bonds in its carbon atoms. I consumption lower LDL cholesterol and consequently raises HDL cholesterol. Tey can be obtained from olives, nts and Avocados. Colesterol composition in the blood is carried attached to lipoproteins proteins. Tere are in two forms HDL and LDL. LDL is low density lipoprotein. Tey are unhealthy since they are less protective. Tey are referred to as bad cholesterol to unhealthy nature.
HL are high density lipoproteins. Tey are highly protective and referred to as good cholesterol. Tiglycerides are forms of fat found in the blood. Ater eating the body transforms the calories it does not requires into triglycerides. Tere are stored in fat cells. Tere are later released for energy use between meals. Cnsequently, i a person ingests more calories than they use they may have a high concentration of triglycerides which is unhealthy. Anormal concentration of triglycerides is less than 150 milligrams/deciliter. Fom numerous studies, daily consumption water is determined by the active level of a person, halth, lcation among other numerous factors.
Hwever, uder normal condition an average adult male requires 3 liters of water daily. ...
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