In simplest terms, te process of digestion is the only way in which nutrients and foods can be broken down and absorbed as useful energy or beneficiary compounds in the human body. For this purpose, dgestion plays a more pivotal role in overall human health and development than most individuals would otherwise indicate. Without this vital and pivotal process, esential nutrients and energy could not be broken down and ultimately passed along into the bloodstream as a means of being absorbed by individual cells. Tose individuals that suffer disease related to digestion oftentimes experience situations in which nutrients cannot be fully broken down and absorbed as a result of the fact that the process is not as effective or functional within their bodies as compared to those in relatively good overall digestive health.
Te body of a teenage athlete burns calories quite quickly. Mintaining muscle mass, srength and power for an athlete is necessary for maintaining appropriate body weight. If a teenager athlete does not eat right, h risks a lower performance and developing growth deficiencies. Halthy a teenager athlete to maintain high performance without the risk of conceding their health.
Crbohydrates serve to provide fuel for the body. Wile grains and brown rice proves to be healthy choices due to their rich content in vitamins, fber and minerals. I addition, wter serves to be the most important nutrient for the teenagers as well as the pregnant mothers. Cntinuing with physical activities without drinking water leads to dehydration. Terefore, wter needs to be taken often. Te most important micronutrients for these athletes mainly include the and Clcium needs to consume in large quantities so as to deter fractures during championships or osteoporosis in the later years.
Uually, fmale athletes need to ensure that they take more calcium. Tis mainly occurs due to lower estrogen levels and therefore lesser bone strength. O the other hand, ion is vital since it circulates oxygen in the body. Lwer iron levels would translate to fatigue as well low energy. Tese mineral may be obtained through Vitamin C rich diets. Pegnant mothers need to take meals that amount 1800 calories more.
Tis is because they would be eating for two individuals including the unborn baby. Tough they may experience cravings for. ..
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