I” this makes people understand your stand on the issue without ambiguity. If for instance, a person or scenario is making you feel uncomfortable then it is wise to walk away from it or him who is causing the anxiety. This will help you calm down. You can engage in a physical activity this will help reduce the tension that was building up. it is advisable if you have to cry please do so alone in the absence of the person who triggered it because will make him feel like a “champion.” In these situations writing down what really happened in your personal journal, it is recommended. For future reference, you can go through it to remember and know how to get through if a similar situation occurs again.
Thirdly you need to live in present and perfectly, after stepping away from the stressful situation for a considerable period of time you can now look back on it and try to understand what is not going right. Since you have tried to understand what went wrong and perhaps found, talking to a third-party most probably a counselor will help you by rational insight on the situation and how to move on in life. Another problem that affects people who have detached is being worried about the outcome after they have already made a decision. Analysis of Codependency, Detachment, and Independence Factors.
Beattie, M. (n.d.). Codependent no more: How to stop controlling others and start caring for yourself.
Mendenhall, W. (1989). Co-dependency Treatment. Alcoholism Treatment Quarterly, 75-86.
Geiseb, S. (1998). An indepth study on causal factors leading to codepency and its effect on the family relations: A study in Windhoek, Republic of Namibia, 1998. Windhoek: University of Namibia.
Vanheule, S., Meganck, R., & Desmet, M. (n.d.). Alexithymia, social detachment and cognitive processing. Psychiatry Research,49-51.
Fields, R. (2001). Drugs in perspective: A personalized look at substance use and abuse (4th ed.). Boston: McGraw-Hill.
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