Some of the sources of proteins include: mat, pultry, safood, bans, peas, egs, pocessed soy products, nts which are usually derived from plants or animals. Ntably, tey are described according to their functions in the human body e. atin is used for structural component by providing support and structure to the cells which allows the body to move. Imunoglobulin, atype of protein, ats as an antibody by biding itself to various specific foreign bodies in the human being such as virus and bacteria which do help in protecting Vrious effects do occur if proteins are insufficient in the human body.
Tese effects include: areduction in protein synthesis within your cells, Kashiorkor protein deficiency, Mrasmus protein deficiency and breakdown of tissuesVitamins are the most common components found from tissues in plants. Tey are organic compounds needed by the body in small and limited quantities in order to sustain life as expected. Tey are mostly derived from food since the human body doesn’t produce them at all or if produced they are in very small amounts. Tey are vital and normal metabolism and insufficient amounts of these components may lead to various diseases and deficiencies.
Tere are various recognized vitamins which are classified as water soluble vitamins or fat soluble vitamins. Fts soluble vitamins i. vtamin A, D E and K are stored in the fat tissues of our bodies, a well as the liver whilst water soluble vitamins i. vtamin C and B are not stored in the body for a longer period of time and are usually expelled occasionally via urine. Vtamin A is a vitamin sourced in liver, cd liver oil, crrot, boccoli, seet potato, btter, kle, sinach, pmpkin, cllard greens etc.
wose deficiency may lead to night-blindness and an eye disorder that results in a dry cornea. Vtamin B is sourced in yeast, prk, creal grains, snflower seeds, bown rice, wole grain rye, ptatoes, kle etc. wose deficiency may cause beriberi, Wrnicke-Korsakoffsyndrome. Vtamin C sources include: lver, fuits and vegetables whose deficiency may lead to megaloblastic anemia. Vtamin D sources include fatty fish, egs, bef liver, ad mushrooms whose deficiency may to rickets.
are a diverse group of organic compounds comprised of hydrogen and carbon which are insoluble in water. Lpids are of very crucial for both energy storage and cell membrane development in the human body. I...
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