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Buddhist Psychology

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The mind has been considered to be another sense organ through its cognitive nature. Te third insight is that all human experiences can be constructed; wat humans can visualize or translate to the mind can come from external environment stimuli. Tis means that we can only permit what our mind can conceive from whatever our senses will only permit. Pnultimate, Bddhism insight states that human experiences keep on changing based on succession of events. Tis corresponds with how the body and mind changes or what is known as Te fifth insight of Buddhism psychology is that the mind and body are revealed through five process; cnsciousness, afection, hbit, prception and physicality (Mikulas 38).

Oer the past 2500 years Buddhist psychology as a discipline has been helpful in understanding the human mental process. Te relation between Buddhism and psychology becomes critical for personal development and well being through forms of meditation; cncentration and mindfulness (Silva 13). Bth forms of meditation contribute to the management of emotions, ad helps reduce human suffering thus creating a healing process. Mst psychiatrists, ad spiritual healers use a specific mode of medication or ritual to cure mental and physical illness, ether by use of yoga, payers and meditation.

Tey cannot cure diseases physically, bt they do help in reducing its impacts or effects. Mditation which is borrowed from Buddhism is the commonly used method in curing physical and mental problems, o so affirms Kaklauskas (132). Hwever, te resulting output of using Buddhism psychology as a healing process has both negative and positive effects. Te use of Buddhism psychology helps in development mindfulness; refers to one’s ability to have self regulation, slf awareness, ad attention to the present stimuli and events.

I helps to regulate the focus of attention and balancing levels of curiosity among individuals. Pychiatrists argue that humans can develop mindfulness by using common methods like sitting meditation (balancing breathing process), wlking meditation (balancing awareness and concentration) and focusing on daily activities (Davids 140). I addition, Bddhist psychology is a method used for curing by reducing cognitive vulnerability. B this it helps in managing all kinds of stress a process relaxation and enjoying. ..

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