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Buddhist Psychology

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The mind has been considered to be another sense organ through its cognitive nature. The third insight is that all human experiences can be constructed; what humans can visualize or translate to the mind can come from external environment stimuli. This means that we can only permit what our mind can conceive from whatever our senses will only permit. Penultimate, Buddhism insight states that human experiences keep on changing based on succession of events. This corresponds with how the body and mind changes or what is known as sensory distortion. The fifth insight of Buddhism psychology is that the mind and body are revealed through five process; consciousness, affection, habit, perception and physicality (Mikulas 38).Over the past 2500 years Buddhist psychology as a discipline has been helpful in understanding the human mental process. The relation between Buddhism and psychology becomes critical for personal development and well being through forms of meditation; concentration and mindfulness (Silva 13). Both forms of meditation contribute to the management of emotions, and helps reduce human suffering thus creating a healing process.Most psychiatrists, religious leaders, and spiritual healers use a specific mode of medication or ritual to cure mental and physical illness, either by use of yoga, prayers and meditation. They cannot cure diseases physically, but they do help in reducing its impacts or effects. Meditation which is borrowed from Buddhism is the commonly used method in curing physical and mental problems, or so affirms Kaklauskas (132). However, the resulting output of using Buddhism psychology as a healing process has both negative and positive effects.The use of Buddhism psychology helps in development of mindfulness; this refers to one’s ability to have self regulation, self awareness, and attention to the present stimuli and events. It helps to regulate the focus of attention and balancing levels of curiosity among individuals. Psychiatrists argue that humans can develop mindfulness by using common methods like sitting meditation (balancing breathing process), walking meditation (balancing awareness and concentration) and focusing on daily activities (Davids 140).In addition, Buddhist psychology is a method used for curing by reducing cognitive vulnerability. By this it helps in managing all kinds of stress through a process of relaxation and enjoying
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