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A Diet for a Vegetarian

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A diet for a vegetarian has the potential of being incredibly satisfying and varied especially if one tries out new foods (Davis 40). I understood the need of trying out new foods if I was to become a vegetarian successfully; I went out to grocery stores and tried different food choices that were meatless. I realize that there were new and many meatless options available and this further inspired me to continue trying to become a vegetarian. However, some of the new foods I tried turned tasted not so good and others were simply awful. This did not deter me though as most of the new foods I tried out tasted good. In order to become a successful vegetarian, one has to make it a habit by sticking fully to a vegetarian dietary program (Rice 55).

Even though the initial trial proved to be somewhat difficult, I was determined to succeed. I made sticking to vegetarian dietary program a habit and this conditioned me to a point that it was much easier for me to continue with the program. The principles of experimentation, replacement, leverage, and conditioning are critical when one wants to become a vegetarian (Keith 18). My success in becoming a vegetarian can be attributed to the fact that I originally went into the trial with an open and curious mind. Although I had heard many things about the merits and demerits of becoming a vegetarian, I tried becoming one by maintaining an objective and open mind devoid of subjectivity and personal biases. Studies have shown that subjectivity and personal biases can make attempts to becoming a vegetarian unsuccessful or to take long before the goal is achieved (Rice 71). To avoid subjectivity and personal biases, I kept a journal for my experiment of becoming a vegetarian. I wrote down subjective rating of what I felt regarding my mental and physical energy, as well as levels of mental clarity before and after starting the trial in each particular day. Besides, I wrote about problems I had overcome or solutions I had discovered at the end of each day.

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