This is a health-damaging behavior because it compromises the normal life of an individual in such a way that he or she becomes prone to terminal illnesses, as well as, physical impairment such as mobility and respiratory. The paper explores the various aspects of morbid obesity, its causes, and complications, as well as, the proper ways of overcoming the condition. It explores aspects such as self-efficacy, attribution theory, various behavioral models, and locus of control (Alvarez, Brodsky & Lemmens 2010, p. According to psychology, people engage in a damaging behavior because of feeling insecure of themselves, and their actions, or because they want to belong to a given group.
For instance, one will engage in a damaging behavior with his peers, such as drunkenness, just to be part of their click despite the adverse effects of alcohol on their health. The best way to prevent this life-threatening condition of morbid obesity is to undertake a healthy lifestyle, which incorporates regular exercises, as well as, healthy diets. As such, victims of morbid obesity should avoid excess intakes of fats in their bodies and turn to healthy food intakes such as lots of fruits and vegetables.
These persons should also take part in vigorous physical activities such as swimming, jogging, sprinting, skipping, and dancing in order to burn the excess calories from their bodies, usually stored up as excess fats. Those who cannot take on vigorous exercises can undertake brisk exercises such as walking, or biking (Glanz, Rimer & Lewis 2002, p. Self-efficacy refers to the strength or ability of an individual’ s belief in his or her own personal ability in order to complete certain tasks or attain specific goals.
Psychologists have various approaches to the effect of self-efficacy in an individual, explaining the critical role that it plays in determining the way an individual thinks, feels, or behaves. As such, believing in the capabilities of an individual enables him or her to achieve a given outcome or goal.
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