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Recreation, Organization and Leadership

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b) Gelfand, J. L. (2011). How Regular Exercise Benefits Teens. WebMD. Retrieved on November 15, 2011. Retrieved from http: //teens. webmd. com/benefits-of-exercise? page=2 This article explains the correlation between physical fitness and health, and how exercise is beneficial to teenagers. It explains that physical activities improve health considerably; hence, individuals are highly encouraged to pursue physical activities. The article further discusses the issue of cardio-respiratory fitness, muscular fitness, obesity, nutrition, weight control, cancer, diabetes, and many more health issues. The article encourages the reader all over the book to ensure that they follow healthy habits. The article has also explained that exercise counters stress, improves mood and helps reduce minor ailments like colds. c) Kotz, D.

(2010, June 30). 5 Mind Blowing Benefits of Exercise. US Health Hospitals. Retrieved on November 14, 2011. Retrieved from http: //health. usnews. com/health-news/diet-fitness/fitness/articles/2010/06/30/0630healthexercise This article has outlined 5 principal benefits of exercise. For one, exercise reverses the effects of exercise. Exercise also lifts depression and improves learning activities. The author has also asserted that exercise enhances one’s self esteem and ensures that people feel euphoric. As a result of these benefits, the author has advised people to take exercises serious. d) Landro, L.

(2010). The Hidden Benefits of Exercise. The Wall Street journal. Retrieved on November 16, 2011. Retrieved from http: //online. wsj. com/article/SB10001424052748704350304574638331243027174.html. The article analyses various benefits of exercise by explaining that exercise reduces stress and controls undue weight. The article has further outlined that inactivity increases risk of disease and death. The article also explains that, the key to a healthy lifestyle for all individuals is ensuring that fitness and physical exercise are taken seriously by individuals. By so doing, the incidences of diseases will be reduced in these individuals. e) Myers, J.

(2011). Exercise and Cardiovascular Health. American Heart Association. Retrieved on October19, 2011. Retrieved from http: //circ. ahajournals. org/content/107/1/e2.full. The author has outlined the correlation between exercise and cardiovascular health. Lack of inactivity according to the article makes individuals susceptible to cardiovascular conditions. Regular physical activity has been implicated in many deaths in the USA, and the author explains that regular exercise would minimize such deaths.

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