Physical fitness owing to physical exercise and balanced diet owing to healthy nutrients are identified two of the most important factors ultimately contributing to prolonged human ages, worldwide. The most important system of the body, that is to say, immune system actively imbibes energy from physical exercise. The kind of improvement and perfection the immune system receives from physical fitness goes hardly unnoticeable. This is a worldwide acknowledgment that physical sluggishness is one of the main causes of diseases of affluence like diabetes and cardiovascular diseases. When the immune system is armed with the stamina and power provided by a healthy lifestyle, the threshold for probability chances of different horrendous diseases naturally gets low.
Unequivocally, proper nutrition is also equally important as physical fitness. Exercise alone can prove to be hazardous sometimes owing to the fact that a balanced diet with ample amounts of micronutrients and macronutrients is essentially recommended after a strenuous phase of exercise to compensate for the loss of energy. The way healthy exercise and nutritious diet work together to prolong human life is extremely riveting and vital.
What mainly important to achieve the target of a long and healthy life is calorie restriction while taking care to avoid malnutrition. This is globally recommended to improve age-related health and slow down the aging process. Antioxidants are very important when it comes to nutritious diet because reliable results have been produced in many cases owing to them. According to Lai-Heskin (2010), along with carbohydrates and fats, vitamins and minerals are essential for the normal growth and development, leading to prolonged human life. According to Shahin (2010), the most dangerous cancer found today is Mesothelioma, which is rather rare but potentially harmful.
This is the type of cancer that specifically targets some parts of the body and gradually produces malignant tumors in those parts, worsening the condition all the while.
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