Naturally, if one decides at once to switch to the raw food diet, i.e. to begin consuming usual products without cooking them, the consequences may be rather lousy. The human organism should be gradually adapted to unprocessed products and the digestive tract should be strengthened and prepared for more intensive work. Gradual adaptation of a stomach to unprocessed and uncooked food is a basis of raw foodism teaching, as only stage-by-stage forbearance from fried and boiled dishes can help one to achieve the goal. According to the proponents of raw food, this way of nutrition is the best possible for a human, because it enables preservation of initial nutrition value of consumed products without loss of any vitamins.
Many products are more nutritious when eaten raw, as thermal processing can destroy “ water-soluble vitamins, many antioxidants, and unsaturated fats, including omega-3s” .The origins of the modern raw foodism philosophy lie in nature: nature is seen as a source of inspiration and knowledge. Raw eaters are inspired by the natural cycles of growth and flourishing, and believe that gifts provided by nature are able to nourish them completely and make their bodies “ flourish” .
This means that – according to the philosophy, eating fresh raw food is a perfect way of detoxifying the body, avoiding numerous diseases, healing and rejuvenation. In other words, purely natural products are believed to support natural healing processes in the human organism. In fact, this philosophy is a very light and natural one, implying trust in the power of nature: raw eaters believe that, eating natural raw food, people move towards purification, radiance and inner harmony. On the other hand, the arguments of this teaching include the opinion that processed food couldn’ t be present in the initial food chain.
In the ancient times, people used to get food from nature and consume it raw as they didn’ t know how to cook it then. However, they were rather strong and resistant to diseases and cold. This is taken as a perfect image in raw food diet.
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