Generally, happiness is widely believed to be two dimensional with the cognitive aspect and the affective aspects. The cognitive aspect encompasses how people think regarding their lives, the level of satisfaction that they attach to their daily lives, and whether they feel they are making any progress as far as realizing their life goal is concerned. The effective aspect encompasses the frequency with which a person witnesses negative and positive emotions. It is worth noticing that a positive emotion is arguably a pillar of happiness and such are only attained in individuals who have a positive psychology about life.
Decreasing Negative Emotions Negative emotions are often perceived to be the main cause of unhappiness. On the other hand, a number of sources point that the foundation for heightening and sustaining human happiness lies in the creation of positive emotions (Diener, 2000). This class of emotions ranges from exercising acts of kindness to engaging in activities that arouse positive emotions. Typical activities include spending time with one’ s family members and taking part in a morning pastry. With negative feelings come sadness, feelings of despair, and even some mental disorders such as depression.
A number of diseases such as type 2 diabetes have also been attributed to negative feelings. With these complications, people become unhappy in life. It is, therefore, necessary to ensure that one controls negative emotions to have happiness. However, it is worthwhile that the person pursuing these activities in a bid to create positive emotions uses a Person-Activity Fit Diagnostic prior to the choice of what to practice. The aforementioned activities can trigger positive psychology and ultimately lead to happiness especially if a person frequents the activities in addition to being determined to become happier.
Physical Education Positive psychology has been associated with good physical health. This is particularly because happiness enlightens the spirit and reduces depression.
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