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Movement Science & Injury

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Thus the cosmetics of the body are reduced and taken over by the correct posture talk since this maintains a quo of balance and stability within the system which is not only systematic but also helpful in ensuring smooth and timely functioning of the body parts and the human brain which is on its toes at all possible times. Correct posture also helps reduce the incidences of back pain amongst those individuals who work in an office and remain glued on to their seats for hours on stretch. Moreover, it makes sure that they remain healthy and stay focused all this while without falling onto their backs and their spines getting fragmented as a result.

The backbone at all times has to remain steady and straight no matter what activity or task the individual is carrying out, at a particular moment of time. This is equally true for people who have to stand for long hours too. The failure of a human body to counter with the problem of maintaining a correct posture adds to strain on the muscles and thus the spine gets stressed due to the same effect.

The anatomical characteristics of the spine with the passage of considerable time get affected and thus this leads to a possibility of constricted blood vessels as well as nerves. This comes in line with the problems that arise in relation with the muscles, discs and joints too. Therefore, back and neck pain arise due to these happenings and add to that, headaches, migraines, fatigue and even other body organ disorders. Nonetheless, for the human body to maintain a health check within itself, it is of utmost importance to ensure that the spine is in a straight and erected manner and there is no injurious shift to its structure.

Owing to the same anomaly, we can witness a number of problems which have been listed above. These are some of the examples which come under the bad posture heading. The first is the slouching factor which speaks of the slouch which happens with the shoulders which are hunched in a forward manner. The second is the Lordosis which is also known by the name of “swayback” meaning there is a large extension in the inward curve present within the lower back.

The third bad posture could be due to carrying of some heavy thing on one side of the body and not getting balance for the very same at the other side. The fourth example is holding a phone receiver between the neck and the shoulder joints. Another one could be due to the wearing of such shoes which disable proper walk. This can also include clothes which are too tight and cannot be worn to comfort levels.

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preview essay on Movement Science & Injury
  • Pages: 11 (2750 words)
  • Document Type: Essay
  • Subject: Unsorted
  • Level: Undergraduate
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