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Psychodynamic Psychotherapy in Action

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Psychodynamic psychotherapists perceive the mind in three diverse levels. These are the conscious, the unconscious and the preconscious. The "conscious" covers practically everything that the individual is aware of. On the other hand, the preconscious level covers knowledge as well as emotions that individuals are not aware of at this particular time, although they are effortlessly accessible. Nonetheless, several past childhood experiences, as well as desires of an individual, could prove to be very painful and frightening to the individual for him/her or to recognize it. An individual’ s mind deals with this by repressing or trying to push them out of their "conscious" into one’ s "unconscious".

And most of the time the individual sees to it that they are kept there. For instance, a person that is a victim of childhood abuse could suppress painful memories. This is one case of an individual’ s innate psychological mechanisms. These mechanisms are also pertained to as "defense mechanisms". Defense mechanisms function as protection to the individual against being aware of these anxiety triggering themes. Another case would be a woman diagnosed with breast cancer.

She could make use of denial when it comes to dealing with the news. For the cases provided, these mechanisms definitely do us several advantages, as if not we could just end up absolutely psychologically weighed down. Even though a person’ s mind keeps this threatening material nearly permanently out of one’ s "conscious, " it could nonetheless return into haunting that individual. For instance, one would find it hard to institute relationships as adults or experience neurotic symptoms which could come in the form of depression as well as anxiety.

Provided that a person would wish to do away with these symptoms and live a more satisfying life, it could be favorable to unearth this material in that person’ s "unconscious" part and realize how one’ s childhood experience could have affected one. Essentially, this is the rationale behind psychodynamic psychotherapy.

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