The link between the release velocity of the ball and age was elevated however less than with weight or height. Consequently, the augment of the body mass means the boost in the mass of the foot and this by design increases the release velocity of the ball in the kick. A significant ability in the game of soccer is the capability to kick the ball powerfully and precisely. The instep kick is the kick which is most frequently used for the utmost force as well as distance, as for a shot on goal or a long pass.
The force of the long kick is put on from the run-up into the ball and from the movements of a maximum number of body parts. These comprise hip and trunk rotation, in addition to hip flexion, knee extension, and ankle plantarflexion to shape a rigid surface for impact. The kick with run-up creates longer and more potent kicks than the standing kick. This is due to the augmented momentum of the kicker at impact. If the kicker is moving onward straight at 4 m/s at impact with the ball, this velocity is put into that imported by the kicking leg as it moves on the hip joint.
Nonetheless, some of the horizontal velocity has vanished at the time of positioning the support foot; as the center of gravity must be held up to permit time for the full leg swing of the long kick. Qualitative and quantitative methods have enabled the general characteristics and development of soccer skills such as kicking to be determined. Using qualitative methods has allowed a great deal to be learned about the characteristics of kicking and aspects of coordination and control of the skill.
For example, the mature form of the soccer instep kick is characterized by an angled approach to the ball with one or more steps (Lees and Nolan, 1998). The steps leading into the kick increase body and hence foot speed, while the angled approach orientates the body so that the pelvis can rotate through a greater range of motion to ball contact.
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