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Aerobic Exercise Essay Examples

Recreation, Organization and Leadership
b) Gelfand, J. L. (2011). How Regular Exercise Benefits Teens. WebMD. Retrieved on November 15, 2011. Retrieved from http://teens.webmd.com/benefits-of-exercise?page=2 This article explains the correlation between physical fitness and health, and how exercise is beneficial to teenagers. It explains that physical activities improve health considerably;...
Pages: 4 (1000 words) , Annotated Bibliography , Human Resources
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Benefits of Physical Activity on Ageing
Rates of depression increase with age, while motivation decreases, leading to a decrement in daily function and increased hospital mortality”. The most noticeable changes in the body are in the musculoskeletal system. Body mass decreases while fat content increases, the motion in the joints diminish...
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The Effects Exercise Has on Depression
When we use our brain, an electrical impulse is received by the axon, the impulse becomes chemical in nature known as neurotransmitters. The main function of these neurotransmitters is to deliver the message from one neuron to another. When a dendrite receives the message, the...
Pages: 6 (1500 words) , Research Paper , Psychology
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Intellectual and Occupational Wellness According to the Holistic Wellness Questionnaire
Generally, my emotional awareness and sexuality score is 92. I understand this as a high and healthy score and see this reflected in my daily life. I believe I am a happy person and while I feel sadness or depression occasionally, it is within healthy...
Pages: 8 (2000 words) , Essay , Health Sciences & Medicine
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Cardiac Rehabilitation: Case Report, Prescription and Discussion
The disease is most often due to the formation of atheroma and its consequences like thrombosis. Of all the arteries in the body, coronary arteries are at increased risk of developing atheroma (Maseri et al, 1992).Personal history: As a lorry driver, Peter used to enjoy...
Pages: 14 (3500 words) , Case Study , Medical science
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Physiology and Biochemistry in Sports
The ways these calories are being burned by the body are affected by our body’s energy pathways. This is what we refer to as the internal source of energy. It is said that energy production is both time and intensity related. When a football player...
Pages: 17 (4250 words) , Article , Sports & Recreation
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The Importance of Diet and Exercise in the Management of Diabetes
Secretion from these glands decreases due to wear and tear, antibodies against it or due to failure in adaptation to the long-term demands of peripheral insulin requirement and resistance (Kumar, p. Failure of adaptation occurs due to lipotoxicity, glucotoxicity, and formation of amyloid in the...
Pages: 13 (3250 words) , Research Paper , Health Sciences & Medicine
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The Role of Sports in the Maintaining of Mental Well-Being
The study employed a review of the literature as its method for addressing its research problem and meeting its study objectives. In identifying sources for review, this work selected sources that are most authoritative and reliable. In addition, it focuses on materials that are peer-reviewed...
Pages: 9 (2250 words) , Coursework , Sports & Recreation
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Cardiovascular Disease (CVD)
This research tells that after arriving in the emergency department, the Patient P is triaged immediately. Given the state of confusion of Patient P, the daughter was asked to give reliable information she knew of the history of the patient given that she was close...
Pages: 12 (3000 words) , Case Study , Health Sciences & Medicine
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Effects of Cognitive-Behavioral Stress on Cortisol Responses
The study also explains an examination of stability over time and generalizability with regards to the gender of endocrine effects of CBSM in healthy individuals. Selection of the participants: The subjects taken in this study were three hundred and fifteen, II year psychology students, with...
Pages: 15 (3750 words) , Research Paper , Health Sciences & Medicine
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Major Depressive Disorder
Mary is a 53-year-old housewife that was referred for psychological evaluation by her general practitioner. Her main complaints were sleeping pattern disruption, loss of appetite and weight and constant tiredness. Her symptoms began after the loss of her husband who died recently from cancer. Her...
Pages: 11 (2750 words) , Essay , Health Sciences & Medicine
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The Athletes' Physiological Profiles
Peak power is defined as the highest power output achieved in a short high-intensity sprint test. It is averaged over 1second and measured in watts or watts per kilogram. The maximum accumulated oxygen deficit which is an estimate of anaerobic capacity is the difference between...
Pages: 22 (5500 words) , Term Paper , Sports & Recreation
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Organizational Behavior, Problems and Influence on Company
Observers of organizations recognize now that work-related misconduct is both pervasive and costly. There is ample evidence that members of organizations sabotage processes, steal company property, harass others, cheat the government, or mislead customers. Companies and public pay dearly. What are the motivational forces that...
Pages: 11 (2750 words) , Research Paper , Human Resources
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The Affect of Staminade Energy Products on the Subsequent Level of Glucose
Since in strenuous conditions body cannot maintain the basic aerobic conditions needed for the complete breakdown of glucose to ATP, they instead try to provide energy through another pathway, where glucose is anaerobically broken down. This anaerobic pathway does provide energy but that is less...
Pages: 10 (2500 words) , Research Paper , Health Sciences & Medicine
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Rationale for Work Placement
Some of the activities that the strength program should contain are: warm-up, stretching/flexing, leg; extension, press, curls, standing calf raises, groin poppers, hip poppers, back extension, sit ups/crunches, torso rotation, curls; arm, wrist, lat pull down, shoulder press, rowing, bench press, neck-stension, cool-down/light stretching and...
Pages: 5 (1250 words) , Essay , Social science
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Statistical Tests for Identifying whether there Are Significant Differences in the Heart Beat Rates of Short and Tall Individuals
The data for the given variable is spread symmetrically around the central location. I expect the data to be modal since most of the individuals have a common heartbeat rate with a few exceptional cases. My expectations are supported by the graph of the histogram...
Pages: 12 (3000 words) , Lab Report , Statistics
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Importance of Periodization for Functional Training
Periodization is highly important to any long-term exercise program. Specifically, periodization refers to change exercise patterns at scheduled intervals (‘Strength Engine’, 2012). There are a number of reasons that periodization is implemented in one’s exercise routine. The main consideration is that by implementing periodization...
Pages: 6 (1500 words) , Assignment , Health Sciences & Medicine
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A Meta-Analysis of Transcriptomic Footprints Disclose Specificity of Reactive Oxygen Species Signaling in Arabidopsis Study by Gadjev and Vanderauwera
For example, when light stress occurs, there is an expression of heat shock proteins, which can be controlled by systolic H2O2. Despite the existing knowledge about the signaling properties of the reactive oxygen species, however, the analysis of the various studies concludes that very little...
Pages: 10 (2500 words) , Research Paper , Biology
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Information on Demographics and Participation in Balance Activity within a Gym Setting
The setting of the survey is a well-equipped gym with access to regular balance classes (Tai Chi, Yoga, Fit ball, Dance, Body Tone, and Circuit). A large matted area for free weight use and core stability exercises is available. An assumption was made that these...
Pages: 7 (1750 words) , Essay , Social science
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Does stress induced cortisol contribute to central obesity
Numerous studies (Bujalska et al, 1999; Wolf 1999; Bujalska et al, 2002; Bujalska et al, 2006), have defined the permissive role of glucocorticoids in inducing adipocyte differentiation and maturation. In a study by Fraser et al, (1999) it was shown that circulating glucocorticoid levels may...
Pages: 18 (4500 words) , Essay , Health Sciences & Medicine
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The Obesity Epidemic And Other Reasons That Lead To The Diabetes
The book begins with a very general introduction to the topic of obesity in general and then works on the topic of diabetes by relating it to the massive epidemic. In the first chapter, the prevalence of obesity in developed nations is correlated with the...
Pages: 6 (1500 words) , Research Paper , Health Sciences & Medicine
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Monitoring Using Perception-Based Measures
The athletes can use the feedback from training loads for future training motivation. Several methods can be used for training load monitoring, but the best method recommended is the ratio of perceived exertion method. This method is used to quantify a load of training since...
Pages: 9 (2250 words) , Essay , Sports & Recreation
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The Human Anatomy and Possible Threats
Cellular metabolism also enables processes like respiration and the disposal of waste products from the body. All the energy that is produced and consumed in the body is sourced from cellular metabolism. Human beings and animals rely on aerobic respiration to satisfy their energy needs...
Pages: 12 (3000 words) , Essay , Biology
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Coaching Philosophies, Styles, and Objectives
Effective and efficient coaching requires someone who is good at communication skills. This entails knowing how to relate and conveying the desired information to your players. Good communication skills will allow easier communication of training messages which will, in turn, improve the team’s performance and...
Pages: 8 (2000 words) , Case Study , Professional
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The Petrochemical Industry Features as a New Dimension to the Problem of Fossil Fuel Use
Once this stage is reached, the end of oil as a fuel is impending. Therefore, our current energy supplies are limited, and for the most part exhaustible. Further, the technologies for handling the extreme long-term sources are poorly developed. This has led to an upsurge...
Pages: 6 (1500 words) , Essay , Technology
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Etiology and Treatment of Non-ST-Elevation Myocardial Infarction
According to Anderson et al. (2007), Non-ST Elevation Myocardial Infarction constitutes a clinical syndrome subset of Acute Coronary Syndrome that is usually caused by Cardiovascular Atherosclerotic Disease and is associated with increased risk of cardiac death and subsequent myocardial infarction. It is defined by the...
Pages: 14 (3500 words) , Case Study , Health Sciences & Medicine
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Benefits of Designing a Training Program in Track And Field Skills for Elementary School Athletes
According to the research findings, it can, therefore, be said that providing training programs for anyone regardless of age, skill or gender is significant. Varied literature has attempted to examine the way developing athletic talent is crucial not only for psychological fitness but also developing...
Pages: 9 (2250 words) , Essay , Education
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Important Aspects of Assessment and Healing of Anorexia Nervosa
The term ‘anorexia nervosa’ was first coined by Sir William Withey Gull who has worked extensively on studying this disorder.  The turning point in his research included the instance when Gull discovered the consistent absence of gastric dysfunction and related loss of appetite along with...
Pages: 11 (2750 words) , Coursework , Health Sciences & Medicine
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Management and Classification of Stroke
Diabetes is a clear risk factor for stroke13-17. The older the person, the more risk factors are involved. Though high blood pressure is considered to be the primary cause for a stroke, yet diabetes and other heart conditions such as atrial fibrillation are other risk...
Pages: 30 (7500 words) , Research Paper , Health Sciences & Medicine
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Aerobic Sisyphus and the Suburbanized Psyche by Rebecca Solnit
Solnit also mentioned: "The most perverse of all the devices in the gym is the treadmill (and its steeper cousin, the Stairmaster). Perverse, because I can understand simulating farm labor, since activities of rural life are not often available - but simulating walking suggests that...
Pages: 5 (1250 words) , Essay , Environmental Studies
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Rebecca Solnit - Aerobic Sisyphus and the suburbanized psyche
Industrial revolution, as a reason of suburbanization, led to the absurdity of mankind of the way of its culture has come. Walking, before, was almost you could say “their life”. It was a monotonous indoor and outdoor struggle to live their lives and to earn...
Pages: 6 (1500 words) , Essay
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Water, dehydration and health during exercise
Health sciences and medicine Water, dehydration and health during exercise October 5, Dehydration can often occur suddenly and unexpectedlyduring exercise, and this theory and the mechanics of it have been studied extensively. Water is an essential and critical element often overlooked by athletes and novices...
Pages: 5 (1250 words) , Research Paper , Health Sciences & Medicine
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Professional Skills Required for Childrens Exercise Physiologist
The growing concern for preventing Obesity has caused a lot of public health programs to create activities that develop motor coordination. The social skills of children are developed due to the nature of such physical education programs. Being an experienced teacher, I would know how...
Pages: 10 (2500 words) , Essay , Psychology
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Principles of Exercise and Principles of Training
Psychological barriers also exist. I would naturally not expect one hundred percent outcome or commitment to every day and every regime. But, this does not excuse laziness or despair. We will work with your motivation and energy as we build. This is often a multi-factorial...
Pages: 8 (2000 words) , Case Study , Health Sciences & Medicine
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Need for a Physical Education, Exercise, and Sport Social Body
A collaborative environment is important for the development of sports, exercise and physical education. Such an environment will be beneficial to coaches, children, and athletes at all developmental stages in the particular sport they engage in. Collaboration should be encouraged between groups and networks backed...
Pages: 8 (2000 words) , Term Paper , Sports & Recreation
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Effective Methods by which Community College Technical Educators Can Avoid Burnout Related to their Work
Because of excessive workloads, diverse and academically under-prepared students, greater pressure for meeting performance expectations, increased accountability and other challenges, community college technical educators commonly experience burnout. Burnout is a depressive disorder which develops gradually over a period of time. It arises from an individual’s...
Pages: 33 (8250 words) , Term Paper , Education
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Proper diet is a better means to losing weight than physical exercise
Healthy foods include vegetables, nuts, fruits and yogurt. The healthy foods not necessarily lead to slimming but help control excessive weight gain. Such foods are often low on calorie. In order to control weight, people should take into account the quality of foods they take...
Pages: 8 (2000 words) , Research Paper , Health Sciences & Medicine
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Biological Nutrient Removal Processes and Costs
EPA classifies advanced treatment as “a level of treatment that is more stringent than secondary or produces a significant reduction in conventional, non‐conventional, or toxic pollutants present in the wastewater” (U.S. Public Health Service and USEPA 2008). Effluent filtration and nutrient removal are the most...
Pages: 7 (1750 words) , Research Paper , Chemistry
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Neuromuscular Stretching: Stretching Techniques and Warm-ups in the Sport and Exercise Science
The trio derived theories from motor development, motor control, motor development and neurophysiology (Woods, Bishop, & Jones, 2007). Therefore, PNF techniques are increasingly finding their use in sports exercise as well as in clinical situations like treating musculoskeletal conditions and rehabilitation of shoulders, ankle, hip,...
Pages: 6 (1500 words) , Assignment , Medical science
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Analysis of a Survey Based on Matters of Health, Exercise, Nature Trails
91 people from the survey have ever used a rail trail, while 118 people from the survey have never used a rail trail. In relation to these two questions concerning rail trails; if it were built around the area of the survey participants; exercise would...
Pages: 6 (1500 words) , Coursework , Social science
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The Effect of Incubation Temperature on Incubation and Experimental Design
In order to determine the extent of fermentation which takes place in yeast, two types of variables will be used. They will be the independent variable and the dependent variable. The dependent variable, in this case, refers to the experimental variable or the factor which...
Pages: 10 (2500 words) , Research Paper , Biology
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Water Pollution and Consequences
Effluents can also contain inorganic wastes such as salts and heavy metals. When these effluents are released into the water bodies without proper treatment, it can cause serious damage to the ecosystem. Besides, it can also affect the people who use this water for drinking...
Pages: 6 (1500 words) , Essay , Geography
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Citrobacter freundii
Research has revealed that C. freundii is responsible for over 29% of all the opportunistic infections (Leboffe & Pierce, 2011). It is therefore important not only to be able to isolate the bacterium but also to sequence its many different strains and plasmids since this...
Pages: 5 (1250 words) , Lab Report , Medical science
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Cellular respiration
A nucleoside diphosphate and a free phosphate molecule are formed from the reaction. Therefore, this reaction can proceed in either direction and can be illustrated by the following chemical equation: ADP + ℗ ↔ ATP + H2O The process of cellular respiration allows ATP molecules to be made. Therefore, living cells can...
Pages: 5 (1250 words) , Research Paper , Biology
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Managing Waste Products from Dairy Factories
Waste from the dairy industry comes from the sources of milk, ingredients and the product itself. EMS application for wastewater management system includes “setting up, monitoring factory model establishment, data collection implementation, methods for establishing losses, establishing standards, setting up data processing and reporting system”...
Pages: 30 (7500 words) , Dissertation , Family & Consumer Science
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Multiple Antibiotic Resistant Pathogenic Bacteria
Diseases are the most common causes of death in humans. It contributes to the shortening of life expectancy of a human. It can also kill a human instantly without proper treatment and cure. Many diseases are caused by abnormal function of the body parts of...
Pages: 13 (3250 words) , Case Study , Biology
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Iron in Human Nutrition
A defect in hemoglobin synthesis results in the red blood cells that are normally small and contain a small amount of hemoglobin.  When these conditions persist, the capacity of the blood to supply the oxygen and deliver it to the body is reduced. The cells,...
Pages: 4 (1000 words) , Term Paper , Biology
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Microbial Growth on Differential and Selective Media
The growth of bacteria in a laboratory is dependent on the adequate supply of nutrients which are sufficient for the growth of micro-organisms. This is achieved by using selective and differential media which would encourage the growth of the required bacteria while suppressing the growth...
Pages: 18 (4500 words) , Term Paper , Biology
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The Release and Transport of Nitrate in the Groundwater
The nitrogen is brought to the ground from the atmosphere by the natural reactions of atmospheric nitrogen with the rainwater and reaches the earth as nitrate and ammonium salts. The nitrate gets accumulated in mainly in the groundwater. This nitrate accumulation is mainly due to...
Pages: 10 (2500 words) , Assignment , Environmental Studies
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New Selective Media for the Identification of Enterobacteriaceae
Endotoxins are heat-stable lipopolysaccharides produced by the outer membrane of all gram-negative bacteria and endotoxic shock as a result of gram-negative infection may be fatal and life-threatening, caused by Enterobacteriaceae. The detection of endotoxin is by Limulus test, while new tests for detecting gram-negative sepsis...
Pages: 20 (5000 words) , Research Paper , Health Sciences & Medicine
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