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Aerobic Exercise Essay Examples

Recreation, Organization and Leadership
b) Gelfand, J. L. (2011). How Regular Exercise Benefits Teens. WebMD. Retrieved on November 15, 2011. Retrieved from http://teens.webmd.com/benefits-of-exercise?page=2 This article explains the correlation between physical fitness and health, and how exercise is beneficial to teenagers. It explains that physical activities improve health considerably;...
Pages: 4 (1000 words) , Annotated Bibliography , Human Resources
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Personal Training Learning Experiences
An example is beginning with weight of 20 kilograms bench press and advancing to 40 kilograms bench press with time. Duration refers to how much time an individual will take to complete a training session. Volume is the quantity of knowledge and exercises one need...
Pages: 6 (1500 words) , Essay , Health Sciences & Medicine
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Increasing Physical Activity and Exercise for Reducing Blood Sugar Levels
It is evidently clear from the discussion that by increasing physical activity, I would be able to reduce my blood sugar levels.  I can generally engage in more activities daily by being more active, by engaging in aerobic exercises, by doing strength training, by stretching...
Pages: 8 (2000 words) , Assignment , Health Sciences & Medicine
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Benefits of Physical Activity on Ageing
Rates of depression increase with age, while motivation decreases, leading to a decrement in daily function and increased hospital mortality”. The most noticeable changes in the body are in the musculoskeletal system. Body mass decreases while fat content increases, the motion in the joints diminish...
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Regular Fitness Classes Treat Obesity, Type 2 Diabetes, Bone Fragility, and Stress
Physical exercise reduces levels of cortisol, which is associated with both physical and mental health problems. Frequent and regular aerobic exercise is known to be effective in treating and preventing life-threatening chronic conditions like high blood pressure, obesity, heart disease, insomnia, type 2 Diabetes, and...
Pages: 10 (2500 words) , Term Paper , Sports & Recreation
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The Effects Exercise Has on Depression
When we use our brain, an electrical impulse is received by the axon, the impulse becomes chemical in nature known as neurotransmitters. The main function of these neurotransmitters is to deliver the message from one neuron to another. When a dendrite receives the message, the...
Pages: 6 (1500 words) , Research Paper , Psychology
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Should companies allow employees to exercise on work time
Should Companies Allow Employees To Exercise On Work Time? Several studies have confirmed the link between productivity, mood elevation and exercise. The benefit of exercises have been overtly been documented over time. This study seeks to determine why companies should allow employees to exercise on...
Pages: 6 (1500 words) , Research Paper , Sociology
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Influence of Creatine and Ginseng on Multistage Fitness Test Performance
An increase in dietary intake of creatine by way of creatine supplements results in increased muscular stores of creatine; however, one study showed that this level of storage does not exceed a 20% increase. This demonstrates that providing creatine supplements may help to elevate levels...
Pages: 8 (2000 words) , Research Proposal , Sports & Recreation
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Intellectual and Occupational Wellness According to the Holistic Wellness Questionnaire
Generally, my emotional awareness and sexuality score is 92. I understand this as a high and healthy score and see this reflected in my daily life. I believe I am a happy person and while I feel sadness or depression occasionally, it is within healthy...
Pages: 8 (2000 words) , Essay , Health Sciences & Medicine
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Aerobics class in london
AEROBICS PROGRAMMES IN LONDON REPORT BASED ON CENTRAL YMCA CLUB. Due Introduction This report paper concernsaerobics classes in London. This report paper will clearly be evidence for the importance of attending fitness center classes. Aerobic / fitness classes offer palpable reimbursement of health, fitness and...
Pages: 7 (1750 words) , Essay , Education
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Assessment, Implementation and Evaluation of the Teaching Activity Focused on Wellness
The leading cause of death and disability in the US is coronary heart disease (Healthy People 2010, US DHHS). Twice the number of physically inactive people is prone to the disease when compared to the regular physically active. The risk of illness due to inactivity...
Pages: 10 (2500 words) , Assignment , Sports & Recreation
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The Effects of Diabetes on Aging Adults
Fluid is taken from the tissues to compensate and this can result in the individual becoming very thirsty.When an adult is experiencing any of these symptoms, it is important for them to go to a doctor to find out whether they have diabetes. According to...
Pages: 10 (2500 words) , Research Paper
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Glucose assay
Aim To determine the level of blood glucose under influence of internal and external factors within a human being and what can lead to their change. Objectives 1. To be able to understand the importance of measuring the level of blood glucose. 2. To determine the amount of glucose...
Pages: 6 (1500 words) , Lab Report , Biology
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Physiological adaptions to areobic training
Hence, there is a need to establish the physiological adaptations among spinning instructors to guide recruitment practices. This study seeks to investigate the magnitude of these physiological adaptations in terms of aerobic capacity (VO2max) and determine the fitness requirements that spinning instructors should have.Arches Leisure...
Pages: 29 (7250 words) , Dissertation
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Cardiac Rehabilitation: Case Report, Prescription and Discussion
The disease is most often due to the formation of atheroma and its consequences like thrombosis. Of all the arteries in the body, coronary arteries are at increased risk of developing atheroma (Maseri et al, 1992).Personal history: As a lorry driver, Peter used to enjoy...
Pages: 14 (3500 words) , Case Study , Medical science
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Engaging in physical activity/exercise can have PSYCHOLOGICAL and PHYSIOLOGICAL benefits. Discuss these benefits with particular reference to the following 2 special population groups: (1) older people and (2) those with particular mental health condition
This is necessary for people coping with emotional or physical pain. Endorphins are mainly produced during stressful times; furthermore, they compliment the adrenaline hormones. Therefore, exercises are effective means of maintaining high spirits and motivation because it is a natural anti-depressant (Gledhill 2007). In addition...
Pages: 9 (2250 words) , Essay , Education
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Evidence Based Paper
Due to the confirmed effectiveness of these guidelines, providers are advised to adhere to their requirements (Todd & Keeping-Burke, 2014). According to these guidelines, people with blood pressures between 120/80 mm Hg and 139/89 mm Hg are considered pre-hypertensive. Hence, they should be advised and...
Pages: 6 (1500 words) , Research Paper , Nursing
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Should companies allow employees to exercise on work time
Problem Statement According to Grillo (2014), people aggravate chronic diseases by their health habits. Since an employee will spend most of his time at the workplace, the workplace provides an appropriate setting to mitigate the provocation or onset of chronic disease. However, it has raised concerns...
Pages: 6 (1500 words) , Research Paper , Sociology
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Stress Management in Teens
Funding from local government and other sponsors will enable full implementation of the teaching program thus securing the future of all Brisbane teenagers. This proposal will describe the causes of stress among high teenagers, the consequences of unresolved emotional turmoil and stress management programs tailored...
Pages: 9 (2250 words) , Research Proposal , Psychology
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The Importance of Diet and Exercise in the Management of Diabetes
Secretion from these glands decreases due to wear and tear, antibodies against it or due to failure in adaptation to the long-term demands of peripheral insulin requirement and resistance (Kumar, p. Failure of adaptation occurs due to lipotoxicity, glucotoxicity, and formation of amyloid in the...
Pages: 13 (3250 words) , Research Paper , Health Sciences & Medicine
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The Relaxation and Stress Reduction
Deep breathing is also another way of reducing stress.  This technique helps replenish the cells with much-needed oxygen.  And the process of breathing out helps to expel carbohydrates and other toxins from the lungs.  This technique of relaxation utilizes the diaphragm and this “muscular covering...
Pages: 12 (3000 words) , Research Paper , Health Sciences & Medicine
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The Role of Sports in the Maintaining of Mental Well-Being
The study employed a review of the literature as its method for addressing its research problem and meeting its study objectives. In identifying sources for review, this work selected sources that are most authoritative and reliable. In addition, it focuses on materials that are peer-reviewed...
Pages: 9 (2250 words) , Coursework , Sports & Recreation
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Major Depressive Disorder
Mary is a 53-year-old housewife that was referred for psychological evaluation by her general practitioner. Her main complaints were sleeping pattern disruption, loss of appetite and weight and constant tiredness. Her symptoms began after the loss of her husband who died recently from cancer. Her...
Pages: 11 (2750 words) , Essay , Health Sciences & Medicine
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Is nutrition intervention an essential component to the management of diabetes in the ELDERLY
A decline in muscle mass begins from 30 to 40 years of age, and continues into advanced old age (Elia, 1992).Failure to thrive in the elderly was described as “a syndrome manifested by weight loss greater than 5% of baseline, decreased appetite, poor nutrition, and...
Pages: 7 (1750 words) , Essay
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Developing Personal Sport Performance In Swimming
The elbow juts into the air and the arm makes a loose loop with hand dropping towards the water. This gives the all-important rest and completes the cyclic motion. In this period, the shoulders, and the body to get a rotation about their axis. The...
Pages: 11 (2750 words) , Essay , Sports & Recreation
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Effects of Cognitive-Behavioral Stress on Cortisol Responses
The study also explains an examination of stability over time and generalizability with regards to the gender of endocrine effects of CBSM in healthy individuals. Selection of the participants: The subjects taken in this study were three hundred and fifteen, II year psychology students, with...
Pages: 15 (3750 words) , Research Paper , Health Sciences & Medicine
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Cardiovascular Disease (CVD)
This research tells that after arriving in the emergency department, the Patient P is triaged immediately. Given the state of confusion of Patient P, the daughter was asked to give reliable information she knew of the history of the patient given that she was close...
Pages: 12 (3000 words) , Case Study , Health Sciences & Medicine
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Health Promotion Case Study
Frequent urination, fatigue, and polydipsia are characteristic signs and symptoms of type 2 diabetes. Weight loss, anxiety, stress, and immunosuppression are also common. Risk factors for diabetes type 2 Genetic predisposition-individuals whose parents are diabetic have higher chances of developing diabetes early or later in life depending...
Pages: 10 (2500 words) , Coursework , Nursing
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Organizational Behavior, Problems and Influence on Company
Observers of organizations recognize now that work-related misconduct is both pervasive and costly. There is ample evidence that members of organizations sabotage processes, steal company property, harass others, cheat the government, or mislead customers. Companies and public pay dearly. What are the motivational forces that...
Pages: 11 (2750 words) , Research Paper , Human Resources
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There are myths surrounding creativity. The intangible nature of creativity does not lend itself to easy definition
Myths of creativity 1. Creative thoughts and analytical thoughts are considered to be fundamentally different from one another Neuroscience has been providing us with deeper insight regarding the mysterious working of the human brain. It is considered to be revealing that most of the new ideas may...
Pages: 8 (2000 words) , Essay , Business
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Socio-cultural Factors Influencing Older Hispanic Women's Experience with Oseoarthritis
In general, physical limitations or functional limitations is pertaining to a situation whereby a person’s ability to execute a specific mental or physical action is limited (McDonough & Jette, 2010). As explained by Dekker, van Dijk, & Veenhof (2009), activity or physical limitations caused by...
Pages: 25 (6250 words) , Dissertation , Nursing
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Physiology and Biochemistry in Sports
The ways these calories are being burned by the body are affected by our body’s energy pathways. This is what we refer to as the internal source of energy. It is said that energy production is both time and intensity related. When a football player...
Pages: 17 (4250 words) , Article , Sports & Recreation
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Describe the Physiology and Pharmacology of Hypertension
This can be attributed to the modern day of life that is accepted in the developing countries because it is found that primitive people around the world have no hypertension and their blood pressure doesn’t elevate with age (Carvalho et al 1989). This is important...
Pages: 8 (2000 words) , Essay
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Renal Denervation as Effective Treatment of Resistant Hypertension
Despite several advances in medicine with respect to treatment of hypertension and use of multiple drugs for management of hypertension, a small fraction of patients is not able to meet their target blood pressure. 1 in 50 patients with a new diagnosis of hypertension is...
Pages: 25 (6250 words) , Research Paper , Health Sciences & Medicine
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Rationale for Work Placement
Some of the activities that the strength program should contain are: warm-up, stretching/flexing, leg; extension, press, curls, standing calf raises, groin poppers, hip poppers, back extension, sit ups/crunches, torso rotation, curls; arm, wrist, lat pull down, shoulder press, rowing, bench press, neck-stension, cool-down/light stretching and...
Pages: 5 (1250 words) , Essay , Social science
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How Can You Diminish Anxiety by Exercising
Were the most regularly practiced by most vigorous exercisers while moderate exercises included activities such as brisk walking and morning runs (Moor et al.In a study carried out by Salmon (31-35), the results revealed that the patients with panic disorders greatly improved when they were...
Pages: 7 (1750 words) , Research Paper , Psychology
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Kinesiology-- Fitness Factors
Third example of muscular strength is leg exercises that include squats, leg press calve press and lastly quad extensions. Muscular endurance exercises ay include a 15-20 minutes light jog to run, rowing machine 15-20minutes quick pace and finishing with three sets of push-ups. A second example...
Pages: 6 (1500 words) , Essay , Health Sciences & Medicine
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The Athletes' Physiological Profiles
Peak power is defined as the highest power output achieved in a short high-intensity sprint test. It is averaged over 1second and measured in watts or watts per kilogram. The maximum accumulated oxygen deficit which is an estimate of anaerobic capacity is the difference between...
Pages: 22 (5500 words) , Term Paper , Sports & Recreation
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Musculoskeletal Systems and Physiology of Exercise
It allows ability of turning the head from side to side. Ball and socket joint- a joint where a ball shaped surface of a rounded bone fits into a cup like depression of another. The rounded head of the humerus rest on the socket of...
Pages: 12 (3000 words) , Essay , Nursing
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Food Habits, Exercises, Sports and Diets and the Effect That Various Factors Have on These Areas
When exposed to moderate altitudes, many individuals experience symptoms that have been referred to as "mountain sickness," including any or all of the following: headache, nausea, labored breathing, insomnia, and a decreased appetite. These symptoms may occur within a few hours of exposure to altitude...
Pages: 8 (2000 words) , Term Paper , Sports & Recreation
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Linking Sexual Satisfaction and Exercise
Seventy-one percent of females who rated their fitness level being much above average had their sexual desirability above average or more above average (Penhollow & Young, 2004). Significant gender differences were noted for sexual performance and sexual desirability by exercise frequency and by fitness.From the...
Pages: 7 (1750 words) , Research Paper , Sociology
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Coaching Philosophies, Styles, and Objectives
Effective and efficient coaching requires someone who is good at communication skills. This entails knowing how to relate and conveying the desired information to your players. Good communication skills will allow easier communication of training messages which will, in turn, improve the team’s performance and...
Pages: 8 (2000 words) , Case Study , Professional
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The Affect of Staminade Energy Products on the Subsequent Level of Glucose
Since in strenuous conditions body cannot maintain the basic aerobic conditions needed for the complete breakdown of glucose to ATP, they instead try to provide energy through another pathway, where glucose is anaerobically broken down. This anaerobic pathway does provide energy but that is less...
Pages: 10 (2500 words) , Research Paper , Health Sciences & Medicine
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Human performance
Therefore, if one is underweight, they need be put on exercise and nutrition and will enable them achieve the required BMI.As depicted above, the athlete Falls in the normal weight bracket, which is depicted by BMI’s of between 18.5 - 24. Therefore, our target is...
Pages: 7 (1750 words) , Essay
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Frequency and Intensity of Training after Surgery
Following ACL reconstruction, patients can expect to be using crutches with touch weight bearing for 1 week.  The crutches can be discarded after 2-4 weeks, in a simple knee support.    In this early period of rehabilitation, the emphasis is on control of swelling, a flexibility...
Pages: 8 (2000 words) , Term Paper , Health Sciences & Medicine
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Professional Skills Required for Childrens Exercise Physiologist
The growing concern for preventing Obesity has caused a lot of public health programs to create activities that develop motor coordination. The social skills of children are developed due to the nature of such physical education programs. Being an experienced teacher, I would know how...
Pages: 10 (2500 words) , Essay , Psychology
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Effectiveness of Balance Training
Just over one-third of those who were given an induction session had balance exercises explained and discussed during the induction. There is no evidence to suggest that women were more likely to have been offered balance exercises than were men, nor that there was any...
Pages: 18 (4500 words) , Research Proposal , Sports & Recreation
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Research method
This links to the understanding of lifestyle changes and how this is associated with exercise patterns, as well as motivational factors among those in universities. It is expected that university students will gain weight during the freshman and sophomore years, specifically because of mandatory...
Pages: 14 (3500 words) , Essay
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Conquering Depression and Anxiety through Exercise
This research tells that the book tried to emphasize a bit on diet in thestory of Sam. Sam foundexercisesdifficultfor him andwas, therefore, advised to trybalancing his dietbecausethese would actthesamewayexercise would. By these, his advisermeantthathe would be in a position to cut down much of thefattyfoodsand...
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Effects or the outcome of cardiac rehabilitation program on post CABG patients(coronary artery bypass patients)
Post CABG, the physicians commonly recommend cardiac rehabilitation programmes to aid recovery and prevent secondary events.Cardiac rehabilitation programmes are defined by the WHO as "the sum of activities required to ensure the best possible physical, mental and social conditions, so that the cardiac patient may...
Pages: 14 (3500 words) , Dissertation
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