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Aerobic Exercise Essay Examples

Recreation, Organization and Leadership
b) Gelfand, J. L. (2011). How Regular Exercise Benefits Teens. WebMD. Retrieved on November 15, 2011. Retrieved from http://teens.webmd.com/benefits-of-exercise?page=2 This article explains the correlation between physical fitness and health, and how exercise is beneficial to teenagers. It explains that physical activities improve health considerably;...
Pages: 4 (1000 words) , Annotated Bibliography , Human Resources
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Benefits of Physical Activity on Ageing
Rates of depression increase with age, while motivation decreases, leading to a decrement in daily function and increased hospital mortality”. The most noticeable changes in the body are in the musculoskeletal system. Body mass decreases while fat content increases, the motion in the joints diminish...
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The Effects Exercise Has on Depression
When we use our brain, an electrical impulse is received by the axon, the impulse becomes chemical in nature known as neurotransmitters. The main function of these neurotransmitters is to deliver the message from one neuron to another. When a dendrite receives the message, the...
Pages: 6 (1500 words) , Research Paper , Psychology
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Intellectual and Occupational Wellness According to the Holistic Wellness Questionnaire
Generally, my emotional awareness and sexuality score is 92. I understand this as a high and healthy score and see this reflected in my daily life. I believe I am a happy person and while I feel sadness or depression occasionally, it is within healthy...
Pages: 8 (2000 words) , Essay , Health Sciences & Medicine
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Cardiac Rehabilitation: Case Report, Prescription and Discussion
The disease is most often due to the formation of atheroma and its consequences like thrombosis. Of all the arteries in the body, coronary arteries are at increased risk of developing atheroma (Maseri et al, 1992).Personal history: As a lorry driver, Peter used to enjoy...
Pages: 14 (3500 words) , Case Study , Medical science
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The Importance of Diet and Exercise in the Management of Diabetes
Secretion from these glands decreases due to wear and tear, antibodies against it or due to failure in adaptation to the long-term demands of peripheral insulin requirement and resistance (Kumar, p. Failure of adaptation occurs due to lipotoxicity, glucotoxicity, and formation of amyloid in the...
Pages: 13 (3250 words) , Research Paper , Health Sciences & Medicine
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The Role of Sports in the Maintaining of Mental Well-Being
The study employed a review of the literature as its method for addressing its research problem and meeting its study objectives. In identifying sources for review, this work selected sources that are most authoritative and reliable. In addition, it focuses on materials that are peer-reviewed...
Pages: 9 (2250 words) , Coursework , Sports & Recreation
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Major Depressive Disorder
Mary is a 53-year-old housewife that was referred for psychological evaluation by her general practitioner. Her main complaints were sleeping pattern disruption, loss of appetite and weight and constant tiredness. Her symptoms began after the loss of her husband who died recently from cancer. Her...
Pages: 11 (2750 words) , Essay , Health Sciences & Medicine
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Cardiovascular Disease (CVD)
This research tells that after arriving in the emergency department, the Patient P is triaged immediately. Given the state of confusion of Patient P, the daughter was asked to give reliable information she knew of the history of the patient given that she was close...
Pages: 12 (3000 words) , Case Study , Health Sciences & Medicine
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Effects of Cognitive-Behavioral Stress on Cortisol Responses
The study also explains an examination of stability over time and generalizability with regards to the gender of endocrine effects of CBSM in healthy individuals. Selection of the participants: The subjects taken in this study were three hundred and fifteen, II year psychology students, with...
Pages: 15 (3750 words) , Research Paper , Health Sciences & Medicine
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Organizational Behavior, Problems and Influence on Company
Observers of organizations recognize now that work-related misconduct is both pervasive and costly. There is ample evidence that members of organizations sabotage processes, steal company property, harass others, cheat the government, or mislead customers. Companies and public pay dearly. What are the motivational forces that...
Pages: 11 (2750 words) , Research Paper , Human Resources
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Physiology and Biochemistry in Sports
The ways these calories are being burned by the body are affected by our body’s energy pathways. This is what we refer to as the internal source of energy. It is said that energy production is both time and intensity related. When a football player...
Pages: 17 (4250 words) , Article , Sports & Recreation
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Rationale for Work Placement
Some of the activities that the strength program should contain are: warm-up, stretching/flexing, leg; extension, press, curls, standing calf raises, groin poppers, hip poppers, back extension, sit ups/crunches, torso rotation, curls; arm, wrist, lat pull down, shoulder press, rowing, bench press, neck-stension, cool-down/light stretching and...
Pages: 5 (1250 words) , Essay , Social science
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The Athletes' Physiological Profiles
Peak power is defined as the highest power output achieved in a short high-intensity sprint test. It is averaged over 1second and measured in watts or watts per kilogram. The maximum accumulated oxygen deficit which is an estimate of anaerobic capacity is the difference between...
Pages: 22 (5500 words) , Term Paper , Sports & Recreation
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Coaching Philosophies, Styles, and Objectives
Effective and efficient coaching requires someone who is good at communication skills. This entails knowing how to relate and conveying the desired information to your players. Good communication skills will allow easier communication of training messages which will, in turn, improve the team’s performance and...
Pages: 8 (2000 words) , Case Study , Professional
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The Affect of Staminade Energy Products on the Subsequent Level of Glucose
Since in strenuous conditions body cannot maintain the basic aerobic conditions needed for the complete breakdown of glucose to ATP, they instead try to provide energy through another pathway, where glucose is anaerobically broken down. This anaerobic pathway does provide energy but that is less...
Pages: 10 (2500 words) , Research Paper , Health Sciences & Medicine
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Professional Skills Required for Childrens Exercise Physiologist
The growing concern for preventing Obesity has caused a lot of public health programs to create activities that develop motor coordination. The social skills of children are developed due to the nature of such physical education programs. Being an experienced teacher, I would know how...
Pages: 10 (2500 words) , Essay , Psychology
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Importance of Periodization for Functional Training
Periodization is highly important to any long-term exercise program. Specifically, periodization refers to change exercise patterns at scheduled intervals (‘Strength Engine’, 2012). There are a number of reasons that periodization is implemented in one’s exercise routine. The main consideration is that by implementing periodization...
Pages: 6 (1500 words) , Assignment , Health Sciences & Medicine
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Managing Waste Products from Dairy Factories
Waste from the dairy industry comes from the sources of milk, ingredients and the product itself. EMS application for wastewater management system includes “setting up, monitoring factory model establishment, data collection implementation, methods for establishing losses, establishing standards, setting up data processing and reporting system”...
Pages: 30 (7500 words) , Dissertation , Family & Consumer Science
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Information on Demographics and Participation in Balance Activity within a Gym Setting
The setting of the survey is a well-equipped gym with access to regular balance classes (Tai Chi, Yoga, Fit ball, Dance, Body Tone, and Circuit). A large matted area for free weight use and core stability exercises is available. An assumption was made that these...
Pages: 7 (1750 words) , Essay , Social science
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Cardiovascular Disease
An example of such a program is the First Step Program developed by Dr. Catrine Tudor-Locke. (Tudor-Locke, C. 2009) It uses a pedometer to provide the participant a stimulus for walking. The pedometer helps the participant to set individual goals, provides an incentive to achieve...
Pages: 9 (2250 words) , Term Paper , Health Sciences & Medicine
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Does stress induced cortisol contribute to central obesity
Numerous studies (Bujalska et al, 1999; Wolf 1999; Bujalska et al, 2002; Bujalska et al, 2006), have defined the permissive role of glucocorticoids in inducing adipocyte differentiation and maturation. In a study by Fraser et al, (1999) it was shown that circulating glucocorticoid levels may...
Pages: 18 (4500 words) , Essay , Health Sciences & Medicine
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Marketing, Positioning Strategy for Next Generation Club Gyms
It is important to note that the café and menu bar offers a variety of healthy food options for breakfast, tea or lunch, from pastries to sandwiches to cereals, vegetables, yoghurt and fresh fruit. There is also a function room that can be hired on...
Pages: 8 (2000 words) , Case Study , Business
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The Various Techniques to Attain a Healthy Life Style
Some relevant research regarding life style issues in middle age were reviewed to gain a better insight into the subject. A summary of each study is briefed as follows. An article by Lister (2009) that was published in the daily Times on September 18th, 2009;...
Pages: 8 (2000 words) , Research Paper , Health Sciences & Medicine
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The Human Anatomy and Possible Threats
Cellular metabolism also enables processes like respiration and the disposal of waste products from the body. All the energy that is produced and consumed in the body is sourced from cellular metabolism. Human beings and animals rely on aerobic respiration to satisfy their energy needs...
Pages: 12 (3000 words) , Essay , Biology
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Benefits of Designing a Training Program in Track And Field Skills for Elementary School Athletes
According to the research findings, it can, therefore, be said that providing training programs for anyone regardless of age, skill or gender is significant. Varied literature has attempted to examine the way developing athletic talent is crucial not only for psychological fitness but also developing...
Pages: 9 (2250 words) , Essay , Education
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The Petrochemical Industry Features as a New Dimension to the Problem of Fossil Fuel Use
Once this stage is reached, the end of oil as a fuel is impending. Therefore, our current energy supplies are limited, and for the most part exhaustible. Further, the technologies for handling the extreme long-term sources are poorly developed. This has led to an upsurge...
Pages: 6 (1500 words) , Essay , Technology
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The Growth of Sports Culture Among Women in the Last Few Decades
In the past few decades, the number of women in fitness clubs has exceeded that of men (Craig and Liberti, 2007, p. 677). Indeed, the segment of the fitness industry that has shown the fastest growth is the women-only gyms that provide the consumers with...
Pages: 12 (3000 words) , Research Paper , Sports & Recreation
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Statistical Tests for Identifying whether there Are Significant Differences in the Heart Beat Rates of Short and Tall Individuals
The data for the given variable is spread symmetrically around the central location. I expect the data to be modal since most of the individuals have a common heartbeat rate with a few exceptional cases. My expectations are supported by the graph of the histogram...
Pages: 12 (3000 words) , Lab Report , Statistics
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Connection Between Learning and Connection
Learning is directly proportional to the communication process. If the author is to take a cue from the above statement, it would not be incorrect to state that various well known and lesser known theories have been known to aid communication in planning which in...
Pages: 8 (2000 words) , Article , Education
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Monitoring Using Perception-Based Measures
The athletes can use the feedback from training loads for future training motivation. Several methods can be used for training load monitoring, but the best method recommended is the ratio of perceived exertion method. This method is used to quantify a load of training since...
Pages: 9 (2250 words) , Essay , Sports & Recreation
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The Positive and Negative Impacts of Glutamine Supplementation
Various studies were carried out to test the benefits of glutamine supplementation in athletes in improving sports performance. Effects on glycogen storage were studied, that whether glutamine has a role in increasing muscle glycogen storage. Effects on muscle growth and sports performance were evaluated. Plasma...
Pages: 30 (7500 words) , Dissertation , Health Sciences & Medicine
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Changing Women Body Standards
The 1950s is one of the iconic eras for the curvy women led by Marilyn Monroe. The era emphasized that a fuller figure was much more beautiful than being thin. The women had long legs, were bustier and had what was described as the hourglass...
Pages: 6 (1500 words) , Research Paper , English
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Identification of the Grammatical Errors of Saudi Arabia Students in English Language
Arabic also uses the definite article <al-> for abstract nouns whereas English does not. This could lead the Arab student to make more extensive use of the English definite article <the> than is necessary, as in <He was in the home> instead of <He was...
Pages: 20 (5000 words) , Assignment , Education
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The Obesity Epidemic And Other Reasons That Lead To The Diabetes
The book begins with a very general introduction to the topic of obesity in general and then works on the topic of diabetes by relating it to the massive epidemic. In the first chapter, the prevalence of obesity in developed nations is correlated with the...
Pages: 6 (1500 words) , Research Paper , Health Sciences & Medicine
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Cultural Factors of Internet
The study was undertaken among internet business subscribers in Bahrain, a small country in the Persian Gulf. The objective of the exercise was to bring to light the major issues that existed among the internet users majority of whom the majority were first time users....
Pages: 7 (1750 words) , Essay , Information Technology
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A Meta-Analysis of Transcriptomic Footprints Disclose Specificity of Reactive Oxygen Species Signaling in Arabidopsis Study by Gadjev and Vanderauwera
For example, when light stress occurs, there is an expression of heat shock proteins, which can be controlled by systolic H2O2. Despite the existing knowledge about the signaling properties of the reactive oxygen species, however, the analysis of the various studies concludes that very little...
Pages: 10 (2500 words) , Research Paper , Biology
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Mao and Chinese History
In the forty-pages report, “Report on an investigation of the peasant movement in Hunan” that was submitted to the Chinese Communist Party, Mao appreciated the strength of peasant movement in attracting revolution. Mao headed the revolutionary movement. He created a cognitive image of revolution in...
Pages: 7 (1750 words) , Essay , History
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The Goals of My Life
 The materialistic civilization and technological innovations have drastically altered the lifestyles of people. Women opt for fulltime jobs in a big way and with less or no time at their disposal to devote to family, the other alternative that molds the life of the students...
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Correlation between ESL students
According to the study by Goh & Hu (2014), unlike their Asian and English counterparts who can study while sitting for hours in the library, Arabs are oral communicative and social in nature since they are fond of talking and listening rather than writing and...
Pages: 6 (1500 words) , Research Paper , Education
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Leadership in Organization
The Contingency theory informs that leadership styles can change according to the environment in which, leadership is needed. A similar leadership style cannot be adopted for all kinds of circumstances; therefore, leadership styles can vary according to the situations (Wagner, 2005). Not only the leadership...
Pages: 7 (1750 words) , Essay
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An Analysis of the Samuel Huntingtons and Benjamin Barbers Theories of Hybrid and Hermetically Sealed Cultures
This fact is over-generalized in Huntington’s view and supports a deliberately biased superiority of western civilization over the rest of the world before 1991. The first basis of Huntington’s theory on Muslim culture as to the historicity of violence that was founded in its early...
Pages: 9 (2250 words) , Essay , History
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Theories of Leadership, Who Are Corporate Psychopaths
The trait leadership has gained fresh interest through the present prominence given on charismatic and visionary leadership. Charismatic leadership attracted fresh interest following the election of President Barrack Obama in 2008. Charismatic leadership was first introduced by Max Weber to refer to divine favor.  Charismatic...
Pages: 12 (3000 words) , Research Paper , Management
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About Health and Diabetes in Men of Different Ethnic Origin
Diabetes being a chronic disorder affecting 3% of UK population1, with an almost definite possibility of hospital admission and sustainability by hospitals2, leading to excessive expenditure3, expenditure being mainly due to myocardial complications,4 remains the most common cause of blindness, foot problems leading to amputation,...
Pages: 11 (2750 words) , Case Study , Health Sciences & Medicine
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Etiology and Treatment of Non-ST-Elevation Myocardial Infarction
According to Anderson et al. (2007), Non-ST Elevation Myocardial Infarction constitutes a clinical syndrome subset of Acute Coronary Syndrome that is usually caused by Cardiovascular Atherosclerotic Disease and is associated with increased risk of cardiac death and subsequent myocardial infarction. It is defined by the...
Pages: 14 (3500 words) , Case Study , Health Sciences & Medicine
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Assimilation and Nationalism
The Berbers in North Africa has been suffering linguistic imperialism through the systematic control of their language both by the West and by the Arab majority through the process of Arabisation. But what distinguishes imperialism to other kinds of subordination in all forms of the...
Pages: 53 (13250 words) , Dissertation , Sociology
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Children Psychology
Normally have needs that vary from those of adults, childhood psychologists should seek to adopt can treatment methods that accommodate such needs. Besides working with schools and orphanages, child psychologists are also found in institution dealing with children, such as child welfare offices, and health-based...
Pages: 10 (2500 words) , Assignment , Nursing
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English Methods Taught in Schools of The Republic of Yemen
Rapid growth technology and industrialization have added to the importance of English. But English is not taught in the early stages in the school, and it is taught like any other subjects. Those who have acquired sufficient knowledge of English also have a problem. David...
Pages: 14 (3500 words) , Essay , Education
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Important Aspects of Assessment and Healing of Anorexia Nervosa
The term ‘anorexia nervosa’ was first coined by Sir William Withey Gull who has worked extensively on studying this disorder.  The turning point in his research included the instance when Gull discovered the consistent absence of gastric dysfunction and related loss of appetite along with...
Pages: 11 (2750 words) , Coursework , Health Sciences & Medicine
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Odds of Grammar Teaching and Learning
Grammar-Translation method views language learning as more than memorizing grammar rules and facts for comprehension, it also manipulates syntax and morphology. The first language becomes and stays as the reference system of acquisition of the second language". The major focus on teaching grammar using this...
Pages: 8 (2000 words) , Term Paper , English
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