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Aerobic Exercise Essay Examples

What aerobic exercise training program should be recommended for optimal reductions in visceral (intraabdominal) fat
(Johnson, e al. C scan is used to analyze body fat and establish visceral fat obesity. Itra-abdominal fat accumulation has a role in the development of atherosclerosis, hpertension, lpid disorder, dabetes and some types of cancers. Aipose tissue, prticularly visceral adipose tissue is expressed mostly...
Pages: 10 (2500 words) , Research Paper , Health Sciences & Medicine
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The Effect on Sugar Levels in Adult Diabetics Participating in Regular Anaerobic Exercise versus Strength Training Exercise
None of the participants had renal failure, liver disease, morbid obesity, hypertension or a history of serious cardiovascular problems. Written consent was obtained from each participant. Instruments used to measure and collect date were venous blood sample analysis, implementation of an endurance-type exercise session consisting...
Pages: 10 (2500 words) , Annotated Bibliography , Medical science
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Health benefits for exercising
The effects that exercising has on the body has also been shown through several scientific findings. Rsearch has clearly established a relation between exercising and physical well being. Frthermore, i is not only the physical wellbeing of a person that is affected but exercising also...
Pages: 12 (3000 words) , Research Paper , Health Sciences & Medicine
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Spark: The Revolutionary New Science of Exercise and the Brain
Having personally read this book, Iwould like to point out that it is an invaluable publication. I has lots of important information that if applied, cn be of great help to everyone. A a student of nursing, Icommend it as a useful text that has...
Pages: 3 (750 words) , Book Report/Review , Literature
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Summary Table - Levels of Evidence
According to the research, lck of physical activity is linked to the existence of various mental disorders like depression and somatoform which can lead someone is a psychiatric facility. I other words, i physical exercise can help in preventing mental disorders, smilarly it can help...
Pages: 5 (1250 words) , Research Paper , Nursing
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Recreation, Organization and Leadership
From the author’s perspectives, eercise is a way of managing depression, sress and anxiety. Te article encourages people to assess their health so that they are able to prevent disease through exercise. Te list of scientifically proven health benefits that the article outlines are; ehances...
Pages: 4 (1000 words) , Annotated Bibliography , Human Resources
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Critical Literature Review: Can exercise be used to treat Cancer Related Fatigue (CRF) in women with breast cancer
Patients suffering from cancer-related fatigue may have difficulty adhering to and completing treatment regimens. Fatigue has also been identified as the main reason patients withdraw from clinical trials. The quality of life of individuals experiencing cancer-related fatigue may be less than satisfactory. Te purpose of...
Pages: 30 (7500 words) , Essay
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Physiological adaptions to aerobic training
Noting the progress in this line of research, hving come to identify at least five hundred genes involved and undergoing activation as a result of aerobic training (Timmons et al 2005). I other studies involving not diseased patients but active sports figures, o the other...
Pages: 4 (1000 words) , Essay
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How exercise can help with the healing of depression
Feeling unhappy, hpeless, ad restless) and loss of interest in normal daily functions and activities (Bentall, 2006). Dinas, Kutedakis, ad Flouris (2010) stated that around 340 million people have depression all over the world. Carek, Libstain, ad Carek (2011) noted that depression is one of...
Pages: 28 (7000 words) , Research Paper , Psychology
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Personal Training Learning Experiences
Aerobic is appropriate exercises for burning extra fat in the body because it involves physical aspect of exercising the body and strengthening the muscle at the same time (Schmolesky, 2013, Sptember 1). Priodization is a training program split into different components to make the most...
Pages: 6 (1500 words) , Essay , Health Sciences & Medicine
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Increasing Physical Activity and Exercise for Reducing Blood Sugar Levels
It is evidently clear from the discussion that by increasing physical activity, I would be able to reduce my blood sugar levels.  I can generally engage in more activities daily by being more active, by engaging in aerobic exercises, by doing strength training, by stretching...
Pages: 8 (2000 words) , Assignment , Health Sciences & Medicine
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Importance of exercising
In addition, rgular physical exercises help in arthritis health condition and other conditions that affect joints. Rsearch shows that doing moderate-intensity and low-impact aerobic exercises between 130 minutes to 150 minutes in week can improve one’s ability to control pain, hve the ability to do...
Pages: 4 (1000 words) , Essay , Health Sciences & Medicine
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Literature Review- Gerontology; Benefits of Physical Activity in Older Age
Elasticity in blood vessel walls, icreases in blood pressure, ad myocardial hypertrophy resulting in decreased end-diastolic filling and cardiac output; plmonary effects include loss of tissue elasticity as well as a gradual decline in the number of alveolar sacs”. I addition he says that “as...
Pages: 15 (3750 words) , Essay
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Literature review of Multiple Sclerosis
Addressing these aspects, tis research article justifies the need for instantaneous intervention, prticularly due to the fact that MS renders individuals inactive and physically incapacitated in the long run. MAuley et al (2010) support the latter proposition, b outlining evidence suggesting that people with MS...
Pages: 8 (2000 words) , Assignment , Health Sciences & Medicine
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The effect of endurance exercise on hypertension
It’s usually correlated with hyperlipidemia and hypertension in older patients. Pripheral vascular disease manifests ischemia pain during physical activity and is due to mismatch between muscle supplies and demands. I treatment weight bearing exercise and medication is included. Acording to Roy J. Sephard, oserving...
Pages: 8 (2000 words) , Essay
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Functional Training for Clients with High Blood Pressure, with Diabetes
Knopf and Mogg (2008, p. 9) mentioned individuals with high blood pressure should avoid isometric exercises because it can increase the clients’ blood pressure. To improve the action of insulin, it is important for diabetes patients to exercise. Exercise is effective in terms of enhancing...
Pages: 3 (750 words) , Assignment , Health Sciences & Medicine
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Cliente Project
The heath condition of the client is estimated based on the strength and weakness of the client’s profile. Te client is of 60 years of age and does not have any major injury or major health related issues. Te height of the patients is ascertained...
Pages: 5 (1250 words) , Assignment , Health Sciences & Medicine
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Mental fitness
It also identified swimming as beneficial for the mental health of pregnant mothers and their unborn children (CDC, 2013). Oe of the best form exercise activities or practices which can improve mental fitness is swimming. Swimming does not only provide the body with total body...
Pages: 4 (1000 words) , Assignment , Psychology
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Now the Olympic flame has left the UK its remaining legacy is to inspire a generation, promoting the benefits of physical fitness. What are the benefits to the cardiovascular system of regular exercise
The heart is comprised of the cardiac muscle, wich is a striated and involuntary muscle found on its walls and histological foundations (Aaronson et al, 2004: 52). Wile smooth muscle is also involuntary, crdiac muscle is more anatomically related to skeletal muscle since smooth muscle...
Pages: 4 (1000 words) , Essay
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Brain boosters: Exercising your mind as you age
For example, Bnzaia (1988) points out how aerobic exercise can sometimes be damaging for women, snce the high heeled shoes that they habitually wear can make their ankles prone to injuries that could result from aerobic activity. Terefore, i may not be advisable for women...
Pages: 6 (1500 words) , Essay
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The Effects Exercise Has on Depression
When we use our brain, an electrical impulse is received by the axon, the impulse becomes chemical in nature known as neurotransmitters. The main function of these neurotransmitters is to deliver the message from one neuron to another. When a dendrite receives the message, the...
Pages: 6 (1500 words) , Research Paper , Psychology
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Regular Fitness Classes Treat Obesity, Type 2 Diabetes, Bone Fragility, and Stress
Physical exercise reduces levels of cortisol, which is associated with both physical and mental health problems. Frequent and regular aerobic exercise is known to be effective in treating and preventing life-threatening chronic conditions like high blood pressure, obesity, heart disease, insomnia, type 2 Diabetes, and...
Pages: 10 (2500 words) , Term Paper , Sports & Recreation
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Health and Wellbeing {physical fitness in adult from ages 28-40 years}
Health on the other hand refers to the state of absolute physical, mntal as well as social well-being; i this case, i is not necessarily the absence of disease or infirmity in one’s body system. Aperson’s health status is largely determined by a multitude of...
Pages: 5 (1250 words) , Research Paper
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Should companies allow employees to exercise on work time
The concern is that not all employees exercise and therefore lose their overall activity earlier than those who exercise during work hours. Tis study sought to discern the contribution of work hours’ exercise to such employees. Mst of the employees do not work out during...
Pages: 6 (1500 words) , Research Paper , Sociology
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Personal fitness/wellness plan
I am planning to study the background and beliefs of a variety of religions and spiritual belief sets in order to learn more about what resonates personally for me. Wile I still do not agree that a regular meeting of people with a shared belief...
Pages: 4 (1000 words) , Essay
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Choldhood Obsity quantitative annotated bibliography
According to Bethel et al. 2010), acomprehensive and coordinated approach should be taken to address childhood obesity epidemic. Sate action and response determine the decision and strategies taken by vital sectors such as education, tansport, ad health care. Te interrelationship between state and across-state variation...
Pages: 4 (1000 words) , Essay , Nursing
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The effect of physical activity during pregnancy
Many elderly pregnant women are also physically active to some extent because of their work routines and social activities. Hwever, tere is also a considerable population of pregnant women who are physically inactive or negligibly active. Pesence or absence of physical activity has implications on...
Pages: 9 (2250 words) , Research Proposal
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Study Topic 2 Putting sport and fitness in context; Study Topic 4 Training for health, fitness and sport; Study Topic 6 Eating to win
Sources of proteins include eggs, pultry, diry products, creals, weat, rce, ots, mat and fish. Surces of fat include dairy products, ols, ckes, cnfectionery, ad meat. Mcronutrients include vitamin and minerals. Tey do not provide energy although perform key functions. Fods rich in vitamin include...
Pages: 10 (2500 words) , Essay , Management
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The importance of exercise for a healthy life style
Regular physical activity resulted in positive metabolic changes that appeared to provide part of the protection against disease. Snce these positive metabolic changes were found to occur independently of body composition changes, te authors suggested the promotion of physical activity without an emphasis on weight...
Pages: 12 (3000 words) , Research Paper
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The Effect of Physical Activity in Children in Different Aspects
Attention deficit hyperactivity disorder (ADHD) is a universal stipulation that affects children and young people and can persist into parenthood for some. Vry few studies have enlightened the effects of physical activity on explicit abnormalities in cognitive and behavioral abnormality in the operation of a specified...
Pages: 12 (3000 words) , Research Paper
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Annotaded Bibliography
From which for group I, a intensive exercise program was scheduled under the supervision of a physiotherapist at hospital while group II was instructed to practice exercise at their homes. Bth groups were educated about AS before the exercises and the intensive exercise program was...
Pages: 8 (2000 words) , Essay , Health Sciences & Medicine
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Pain evaluation and treatment plan (Health Psychology)
The brain which recognizes this absent limb would soon lose the feeling. Te residual limb pain is due to the enormous disruption of tissue in surgery (Jeffries, 1998). Pin in the residual limb could also be due to mechanical factors like a new prosthesis or...
Pages: 4 (1000 words) , Essay
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Influence of creatine and ginseng on multistage fitness test performance
A detailed literature review will be carried out to examine previous studies that have been carried out on performance enhancement through the use of these substances and this will form the secondary data used in this study. Te primary data is proposed to be collected...
Pages: 8 (2000 words) , Essay
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Health in later life(health promotion
To weaker immune system, mking them more at risk of acquiring infections such as high-risk community acquired pneumonia (Saxon, Eten and Perkins, 2009). Fnancial status is also an issue for the elderly, bcause they are usually retired or unemployed, lmiting their resources (Naduva, 2007). I...
Pages: 8 (2000 words) , Essay , Health Sciences & Medicine
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Stroke Rehabilitation
Further, nne of the case of recurrent of stroke has been reported. O the contrary, Ihave had about four patients being diagnosed with hypertension and diabetes mellitus due to inactivity. Tese patients have refused to continue with the physical exercise program I have made. Hnce,...
Pages: 8 (2000 words) , Essay , Health Sciences & Medicine
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Assess Your Own Body Weight and Develop a Diet and Exercise Program
Also, Iavoid snacks which are sweet or fried. Iconsume 2 to 3 cups of coffee with skimmed milk and 1 teaspoon sugar. Iwill switch to coffee without sugar or use a sugar substitute. Tat will decrease the calories consumed by 75. Mreover, a I usually...
Pages: 4 (1000 words) , Essay , Health Sciences & Medicine
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Aerobics class in london
I collected brochures and fliers concerning the organization at the reception desk. Iwalked around the facility and observed the activities taking place. Ialso met with the assistant coordinator and discussed my intentions as well as handed him my letter of introduction. W arranged my next...
Pages: 7 (1750 words) , Essay , Education
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Its the metadology and intro to edit for dissertation
The inhalation valve had a resister which matched 30% or 50% of their Pimax. Te participants were randomly allocated into 2 groups, wth half trained at 50% of their MIP and the other at 30%. All participants were given the same instructions. Neither group was...
Pages: 4 (1000 words) , Essay
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Benefits of Personal Exercise
Carbohydrate loading is used to increase endurance for extended aerobic workouts. The carbohydrate metabolic process is an efficient metabolic process.  It allows your body to store reserves that are released during extended aerobic exercise.  Loading on carbohydrates makes the body store reserves in the form...
Pages: 5 (1250 words) , Coursework , Health Sciences & Medicine
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Exercise Intervention to Treat White Matter Loss after MTBI
Brain injury that is typically diagnosed when a person who has recently suffered head injury continues feeling three vital symptoms of concussion. Tese three symptoms are tiredness, hadache and lightheadedness (Chen, e al. Cinical assessment of traumatic brain injury relies heavily on the presence of...
Pages: 15 (3750 words) , Research Paper , Psychology
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PICOT Question and Justification
10-month follow-up revealed that the exercise group had a significantly lower relapse rate (P = .01) compared to those placed under sertraline (Fogarty, Hppell & Pinikahana, 2013). Te study showed that the MDD patients that continued to independently exercise after the treatment half the odds for...
Pages: 5 (1250 words) , Essay , Nursing
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Personal Health Assessment
My social awareness score is 74. Wile I believe I have adequate social wellness, Irecognize that there are areas of my life that I could improve upon in this category. I these regards I must make a more concerted effort to balance my social life...
Pages: 8 (2000 words) , Essay
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Critical Appraisal-Topic: Would exercise increase on bone mineral density (BMD) in postmenopausal women with reduced BMD in comparison to osteoporotic and osteopenic postmenopausal women without exercise (PICO question)
Such volunteers need much attention, fllow up and further reminding them of what is expected. Etensive follow up for the women with low bone density exerciseswas done to ensure they all performed as required by qualified physiotherapists. Ohers being send to facilities with well-equipped equipment’s...
Pages: 7 (1750 words) , Research Paper , Health Sciences & Medicine
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Sports medicine/science
In sport, i can be considered as the study of movement and the associated functional responses and adaptations. Te range of disciplines involved in exercise science is similar to those in sports medicine; hwever, i is “typically much broader than sports medicine, rnging from the...
Pages: 10 (2500 words) , Essay
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Health Physiology
Adjustments are a steady and ongoing part of exercise prescription for the rest of your life. Yu will find that you need to constantly change your routine, ty new activities; tke breaks increase and decrease your time and intensity over the years. Ahuge part of...
Pages: 4 (1000 words) , Essay
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Health Physiology
The prescription does start with two or three times in a week then progresses to four to five weeks per week. Crrent fitness as well as history of exercise determines the starting length of the prescription, wich may be ten minutes for instance. Ater that,...
Pages: 5 (1250 words) , Essay
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EXERCISE IN THE MANAGEMENT FOR TYPE 2 DIABETES MELLITUS IN ADULTS
These figures suggest that complications with type 2 diabetes are common and have a significant cost impact on the individual, sciety and the nation. Te risks for developing complications are variable. I the case of nephropathy there is evidence to suggest that it has a...
Pages: 14 (3500 words) , Essay
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Creating an exercise plan
When one’s systolic reading is 120 – 129mmHg, tis is no longer a normal reading and is classified as pre-hypertensive, ncessitating lifestyle change to ensure that one will not reach hypertension (NHLB, 2003, p NHLB recommends the following modifications: Oe should maintain a Body...
Pages: 4 (1000 words) , Speech or Presentation
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Cardiac Rehabilitation: Case Report, Prescription and Discussion
The disease is most often due to the formation of atheroma and its consequences like thrombosis. Of all the arteries in the body, coronary arteries are at increased risk of developing atheroma (Maseri et al, 1992).Personal history: As a lorry driver, Peter used to enjoy...
Pages: 14 (3500 words) , Case Study , Medical science
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Assessment, Implementation and Evaluation of the Teaching Activity Focused on Wellness
The leading cause of death and disability in the US is coronary heart disease (Healthy People 2010, US DHHS). Twice the number of physically inactive people is prone to the disease when compared to the regular physically active. The risk of illness due to inactivity...
Pages: 10 (2500 words) , Assignment , Sports & Recreation
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